Cork Massage Balls

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  • Roll out sore muscles, stimulate recovery
  • Reduce stiffness, improve mobility
  • 100% sustainable cork, free of chemicals
  • Super lightweight game changer
  • Self-massage, anywhere


Massage balls help relieve muscle tension, sore knots, and tight fascia. Rolling out sore muscles stimulates quicker recovery, reduces stiffness, and improves mobility. Roll out your aching calves after a steep hill climb. Roll under your feet to relieve plantar fasciitis. Roll out your shoulders and upper back to reduce pack strain. A game changing recovery tool, both on and off trail. Just incredi-ball!

Rawlogy® Massage Balls are made from unfinished 100% premium cork – eco-friendly, sustainable, and completely free of chemicals like BPA, plastics, PVC, or petroleum. The ball is firm, highly durable, and water resistant. Small and light enough to take on your next UL adventure.

The Mini is golf-ball size and is ideal for massaging feet, calves, forearms, neck, and smaller muscles. It’s extremely portable and a thru-hiker fav for unwinding after a long day on trail. The Medium is tennis-ball size and is great for massaging larger muscles like quads, glutes, thigh, shoulders, and back. It's the most versatile, as it can also work for smaller muscles, but not quite as well. Day hikers often roll out at home to reduce next-day sore muscles. Truly self-massage, anywhere. 


Quick Start Guide

Don’t know how to roll? No problem, check out the Quick Start Guide to learn how to roll away pain in each muscle area.



Material: 100% natural premium cork, No BPA, plastics, PVC, or petroleum

Finish: Rustic, smoothens and darkens with use

Size Diameter Weight
   Mini 1.9 in. (4.83 cm) 0.7 oz (20 g)
   Medium 2.5 in. (6.35 cm) 1.4 oz (40 g)



6 Reviews Hide Reviews Show Reviews

  • 5
    Necessity...Not Luxury

    Posted by TropicalZach on 3rd Nov 2023

    One of the things I look forward to the most at the end of the day is using this cork ball to rub out my tense feet. I use it at home, on the trail, even at work sometimes. This item is a must have (kind of like my backpack, sleep system, shelter system, etc.) while out on trail. Will no longer hike without one in my pack.

  • 5
    Don’t want to miss it.

    Posted by Simon on 31st Mar 2022

    Like the natural touch.

  • 5
    Gets the knots out

    Posted by Kyleigh VanderWell on 29th Aug 2021

    I really like this ball. It's small and lightweight for dealing with recovery after a long day on the trail or whenever really. I have had hip and foot issues for well over a decade and cannot do the active things I love without recovery tools nearby and I was looking for a lightweight small option for that need and this ball fit the bill. I selected the medium one because in order to really get to the deep tissue in the calf muscles it needed to be a little bigger. I was able to release the tight muscles and my legs were ready to perform again the next day. It fit right in my ditty bag during a backpacking trip recently and was super convenient. The eco friendly materials are great. If they made a cylinder version of this I would definitely get it too. I haven't used this product very long and cannot attest to it's durability over time. As for litesmith, I would definitely purchase from them again. They were prompt, had great communication, were accurate, and it was a no fuss transaction. A win all the way around

  • 5

    Posted by Foldem on 23rd Apr 2021

    Super lightweight.....just took this little beauty on a 100 mile hike on the Lone Star hiking trail. 5 nights... used every night.... Don't even think about it just put it in the cart.

  • 5
    Moment of happiness for the feet

    Posted by Melanie Cantin on 7th Feb 2021

    Perfect for soothing the feet after a long hike. Small, lightweight ball that does a good job

  • 5
    I use this every day

    Posted by Steve M on 22nd Dec 2020

    Bought for backpacking, but it gets used every day. While I have yoga balls and tried a squash ball for kneading muscles, this is so light and small. it just became the go to ball that I use after my daily workouts.